This weekend I managed to get in a little more than 4 hours riding the network of trails in the Boise foothills with my wife and brother. I was pleased that my health and legs were much better compared to the first half of the week. Overall the riding was mellow, but some of the trails did involve a fair amount of climbing. I was definitely working, but at a good, sustainable pace.
As always the food was fantastic with a dessert menu consisting of homemade apple and rhubarb pies (served ala mode of course!), raspberry cheesecake, chocolate cake and chocolate chip cookies. I'm not sure if my trips to Boise are helpful or detrimental to my training but man, they are sure tasty!
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