Saturday, January 13, 2007


Today's weather forecast called for a HIGH temperature of 17 so this morning I found myself back on the trainer. I rode for 60 minutes and the session was spent doing 4x5 minute intervals at an average heart rate of 169, 165, 165 and 168 bpm. My intention was to keep my heart rate around 165 so I was pleased with the averages. Last winter it was a rare Saturday that found me on the trainer but this year it has been just the opposite. Hopefully we can return to normal temperatures and I can start riding with the PROvo group out of Racer's Cycles. Those guys are hard core but I'd be surprised if they ventured outdoors today.

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